LooseLeaf NoteBook with Julia Adolphe

Dale Trumbore: Recognizing Anxiety, Creating with Empathy

October 9, 2020

My best friend composer Dale Trumbore & I talk all things anxiety disorders & composing during a pandemic. Dale is the author of "Staying Composed: Overcoming Anxiety & Self-Doubt Within a Creative Life." We discuss her choral works written specifically for Zoom, her experience w/ anti-anxiety medication & how she addresses unhealthy thought patterns in order to return to her creativity.




Questions or comments may be shared on Julia Adolphe's YouTube Channel



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