LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression. Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .
Episodes
Tuesday Sep 08, 2020
Tuesday Sep 08, 2020
My partner Zach and I share what we've learned as a couple both working from home for the past five years. We discuss how we have created flexible boundaries, our struggles with co-dependency and personal space, and how we talk about and manage my anxiety disorder as a couple. Zachary shares how he learned to embrace theater and dance while growing up in a small town in Kentucky where he was encouraged to pursue sports.
What do you need to stay focused and motivated and how do you communicate your boundaries? Questions and Comments may be shared on Julia Adolphe's YouTube Channel
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