LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression. Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .
Episodes
Friday May 06, 2022
Friday May 06, 2022
Two-time Grammy Award-winning mezzo-soprano Sasha Cooke shares her experience of imposter syndrome, a feeling that one is not worthy or deserving of one's success. We discuss how these inner bullying voices originated in relation to her body image and how music became a safe, empowering space. Lastly, Sasha shares how couples therapy and practicing gratitude enable her to take ownership and responsibility for her personal and musical life, and how she stays connected to her kids when she's on tour.
This episode of LooseLeaf NoteBook is supported by New Music USA and featured on NewMusicBox.
Questions or comments may be shared on Julia Adolphe's YouTube Channel
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