
LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression. Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .
Episodes

Monday Jun 20, 2022
Frank Ticheli: Overcoming Anxiety & Trusting the Subconscious
Monday Jun 20, 2022
Monday Jun 20, 2022
Composer Frank Ticheli shares his experience with Generalized Anxiety Disorder, which manifested in his 30's in the form of chronic pain and impeded his ability to compose. We discuss how Frank reframed his relationship to his writing process in order to reconnect with his work, difficulties with medication and therapy, and how cultivating a dialogue with one's subconscious enriches creativity. Lastly, we discuss Frank's An American Elegy, commissioned by the Alpha Iota Chapter of Kappa Kappa Psi in memory of the victims of the mass shooting at Columbine High School, and the role that educators can play in caring for and monitoring their students' mental health during increasingly anxious times.
https://www.manhattanbeachmusiconline.com/frank_ticheli/
Questions or comments may be shared on Julia Adolphe's YouTube Channel
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