LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression. Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .
Episodes
Monday Aug 24, 2020
Monday Aug 24, 2020
What does it mean to be vulnerable as an artist and why is it so challenging? I share my thoughts on the importance of finding, accepting, and believing in your unique voice in the face of uncertainty.
What methods do you use to uncover unconscious thoughts and channel them into creative endeavors? Cultivating vulnerability takes practice and an understanding of your mental health. Tools such as journaling and therapy can help you access insight into your internal world so that you can translate that world into artistic expression.
Questions and comments can be shared on Julia Adolphe's YouTube Channel
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