LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression. Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .
Episodes
Monday Feb 22, 2021
Monday Feb 22, 2021
LooseLeaf NoteBook provides a safe space to talk about mental health challenges and modes of healing, including therapy, medication, and at-home self-care practices, as well as examining the complex and often misunderstood relationship between mental health and creativity. I share why I started this project, and how my composition professor, Steven Stucky, created a safe space for me to talk during our lessons, ultimately enabling me to seek professional help for my anxiety at the age of 19.
Questions or comments may be shared on Julia Adolphe's YouTube Channel
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