LooseLeaf NoteBook uncovers the connection between creativity and mental health, with a focus on nurturing artistry, emotional intelligence, and self-care. Composer Julia Adolphe shares her creative process, personal experience with Generalized Anxiety Disorder and journey towards mental health alongside guests from across creative fields to provide inspiration, a space for open dialogue, and paths towards healing through artistic self-expression. Julia Adolphe’s music is described as “alive with invention” (The New Yorker), “colorful, mercurial, deftly orchestrated” (The New York Times) displaying a “remarkable gift for sustaining a compelling musical narrative” (Musical America). Her works are performed across the U.S. and abroad by renowned orchestras and ensembles such as the New York Philharmonic, Los Angeles Philharmonic, Boston Symphony, Cincinnati Symphony, and Gewandhaus Orchestra Leipzig, among others. Julia is a native New Yorker living in Los Angeles. .
Episodes
Monday Jul 11, 2022
Monday Jul 11, 2022
Composer/Bassoonist Joy Guidry shares how they protect their own mental health while exploring personally traumatic content in their art. We discuss their critically acclaimed debut album, Radical Acceptance (2022), which traces Joy's personal experiences of Bipolar Disorder and PTSD. Joy differentiates between the harmful nature of forcing oneself to relive a traumatic personal memory in order to create art, and the act of reclaiming and transforming one's experience through communal storytelling. Lastly, Joy shares what they wish others knew about Bipolar Disorder and how musical institutions can be more ADA compliant and accessible.
Questions or comments may be shared on Julia Adolphe's YouTube Channel
Monday Jun 20, 2022
Monday Jun 20, 2022
Composer Frank Ticheli shares his experience with Generalized Anxiety Disorder, which manifested in his 30's in the form of chronic pain and impeded his ability to compose. We discuss how Frank reframed his relationship to his writing process in order to reconnect with his work, difficulties with medication and therapy, and how cultivating a dialogue with one's subconscious enriches creativity. Lastly, we discuss Frank's An American Elegy, commissioned by the Alpha Iota Chapter of Kappa Kappa Psi in memory of the victims of the mass shooting at Columbine High School, and the role that educators can play in caring for and monitoring their students' mental health during increasingly anxious times.
https://www.manhattanbeachmusiconline.com/frank_ticheli/
Questions or comments may be shared on Julia Adolphe's YouTube Channel
Friday May 06, 2022
Friday May 06, 2022
Two-time Grammy Award-winning mezzo-soprano Sasha Cooke shares her experience of imposter syndrome, a feeling that one is not worthy or deserving of one's success. We discuss how these inner bullying voices originated in relation to her body image and how music became a safe, empowering space. Lastly, Sasha shares how couples therapy and practicing gratitude enable her to take ownership and responsibility for her personal and musical life, and how she stays connected to her kids when she's on tour.
This episode of LooseLeaf NoteBook is supported by New Music USA and featured on NewMusicBox.
Questions or comments may be shared on Julia Adolphe's YouTube Channel
Monday Apr 11, 2022
Monday Apr 11, 2022
Monday Mar 14, 2022
Monday Mar 14, 2022
Psychiatrist Alana Mendelsohn, MD, PhD, Catherine Hancock, and Katya Gruzgliina share the mission of Creatives Care, which aims to partner artists with affordable mental health care providers and help individuals assess what kind of therapy might be right for their specific needs. Our conversation covers why therapy is particularly beneficial for artists, how to understand when you might need help, and how to handle obstacles that keep us from seeking support. Catherine and Katya share their own personal experiences with vocal injury and its relationship to their work de-stigmatizing mental and physical illness within the arts. Lastly, we discuss questions collected from our podcast listeners, which range from how to handle career disappointment, leaving the arts, to how to process the unfolding crisis in the Ukraine. This episode is supported by New Music USA and featured on NewMusicBox www.creativescare.org
Questions or comments may be shared on Julia Adolphe's YouTube Channel
Monday Feb 14, 2022
Monday Feb 14, 2022
Composer Andrew Norman shares how his creative anxiety has led him into a current period of writer's block. We discuss how his frenetic language captures how thoughts move in his mind, the underlying sources of his anxiety, and brainstorm together how he can move forward to reconnect with the joy of his creative process.
This episode of LooseLeaf NoteBook is supported by New Music USA and featured on NewMusicBox.
Questions and comments may be shared on my YouTube channel.
Monday Jan 10, 2022
Monday Jan 10, 2022
Conductor Ryan McAdams shares how the myth of the "ideal" conductor, perpetuated at conservatory and within Western culture, glorifies destructive lifestyles such as living in isolation, excessive behaviors, constant striving for perfection, appearing omniscient, and hiding all human vulnerabilities. In order to manage these impossible professional standards, Ryan believes many conductors turn towards self-destructive behaviors, and Ryan shares some of his own personal struggles. Lastly, Ryan suggests how young conductors could be nurtured and prepared for the challenges of the profession, instead of being told they are not cut out for the job if they cannot cope with stress.
Questions or comments may be shared on Julia's YouTube Channel
Thursday Dec 09, 2021
Thursday Dec 09, 2021
I share my strategies for continuing to write during a time of personal hardship and discuss the pressures and myths surrounding creating art in response to moments of crisis.
Questions or comments may be shared on Julia Adolphe's YouTube Channel
Tuesday Nov 23, 2021
Tuesday Nov 23, 2021
One of the hardest parts of accepting my diagnosis of Generalized Anxiety Disorder was relearning to trust my voice, mind and body after I felt it had betrayed me. I discuss the importance of trusting your voice in your personal life in order to fully trust your creative voice and vision as an artist.
Questions or comments may be shared on Julia Adolphe's YouTube Channel
Monday Nov 08, 2021
Monday Nov 08, 2021
Violinist Maia Jasper White shares how her relationship to music-making changed as she cared for her young daughter, who underwent surgery for craniosynostosis and a subsequent period of PTSD. We discuss how Maia temporarily stepped away from creative work and how the personal crisis changed her understanding of her own artistic expression. As co-founder of The Salastina Music Society, Maia shares her experience performing for hospital patients during Covid through Project Music Us.
Questions or comments may be shared on Julia Adolphe's YouTube channel